Auto-immunity, Nutrition and Mindset with Chef Courtney Contos
Courtney Contos is a chef, Functional Medicine Certified Health Coach, and speaker. In this AHR episode, we discuss how she overcame her battle with Rheumatoid Arthritis and Hashimotos through nutrition and mindset.
Thyroid Health with Elle Russ, Part 2
Elle Russ is back on the show to deep dive into thyroid health, sex hormones, and how to become fat-adapted in order to optimize your overall health and eliminate chronic disease.
Keto Diet Questions, Part 3
This is this in the final installment in my 3-part series covering the top Keto Diet Questions I receive from clients like you! Question #1. Is there a best time of the day to measure ketones using a breath test? A. In the morning your ketone levels are the lowest and you are the […]
Iodine: The Universal Health Mineral
Iodine is found in every cell of the body and having adequate iodine levels is essential to health. Learn about the many important functions of Iodine…
Do Your Thyroid Numbers Lie?
If all your blood tests say your thyroid is within normal range, but you don’t feel right… learn why your numbers can be “within range” and you might still have an inefficient thyroid.
Help! My Thyroid Meds Aren’t Working!
There are so many factors that go into thyroid function, including hormones, stress and diet, just to name a few…
Working Too Hard with No Results?
“Sara, I workout, I eat right, and I feel like nothing is working! …for as hard as I work, I should have more energy, and be able to lose the weight I need to lose, and sleep better. What is going on?”
The Kidney Connection
Your Kidneys: When they are working great, you feel great. But when they aren’t, you can suffer severe pain and discomfort. What can you do for your Kidney Health?
Adrenal or Thyroid Burnout?
Does this sound familiar: You have Brain Fog, Low Energy, Weight Gain, are constantly Tired? Learn about the Adrenal-Thyroid Connection and what you can do to support these important glands!