EWG’s 2017 Dirty Dozen & Clean 15 Lists
Produce You Need To Buy Organic & What You Can Get Away with Buying Non-Organic
Ketosis 101
Read about the different ketones our body produces, how to measure ketone levels (and do you really even need to?), endogenous vs exogenous ketones…
4 Metabolic Myths Debunked
4 Metabolic Myths that could be sabotaging your weight-loss efforts, and what you can do to rest your Metabolism…
Nutritional Myths Exposed — Part 2
“Make the lie big, make it simple, keep saying it, and eventually they will believe it.”
Nutritional Myths Exposed — Part 1
“It is easier to believe a lie that one has heard a thousand times than to believe a fact that no one has heard before.”
Fat Burning vs Fat Storing: The Role of Insulin in Fat Loss
A common misconception is that we need to eat continuously to keep our blood sugar stable, when we should actually be focusing on INSULIN vs blood sugar…
How Intermittent Fasting Can Help You Burn Fat and Reset Insulin Sensitivity
Wait, No Breakfast? How many times have you been told you need to eat breakfast right when you wake up and follow that by eating every three hours to keep your blood sugar stable? What if I told you that actually waiting to eat breakfast until around 11 AM and giving your body’s digestive system […]
Sugar Cravings and Keto
Pass the Snickers Basket?
Did you know Sugar is four times more addictive than Cocaine? So don’t feel guilty when your Will Power gives into the cravings. Keto-OS Ketone Drink can help you resist cravings or even get rid of them completely!