Hair Loss: 14 Common Causes You Need to Know
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Hair loss is an issue older men dealt with and actually was thought of as a “distinguished look” and a sign of “wisdom”; it was something you were not embarrassed about or trying […]
Why We Need Salt
If you answered yes, you may want to reconsider. We need salt… but not all salt is equal.
Best Adrenal Cocktail Recipes From A Certified Supplement Expert
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] What Is An Adrenal Cocktail? The old age Adrenal Cocktail combines Orange Juice for the Vitamin C, Cream of Tartar for the Potassium and Sea Salt for the Sodium. […]
The Keto Diet: A Teen’s Perspective
People ask me almost everyday, ‘What is the keto diet?’ The answer is fairly simple, but yet many people are confused when I explain it to them. I like to describe the keto diet as a high fat/low carb lifestyle rather than a diet. The thing about the keto diet that people are normally confused […]
Healthy Holiday Eating Tips
Any way you slice it, the holidays can be tough when it comes to sticking with healthy eating. So how can you enjoy Thanksgiving (and Christmas and New Year’s) and still stay on track? Part of the problem is that additional stress around the holidays can make your sugar cravings increase, and you don’t […]
My Top 10 Keto Travel Tips
“Sara, I am traveling next week. How do I stay on Keto and not get off track?” I LOVE this question!!! Why? Because Keto actually makes traveling easier! Let me tell you a little story… I was introduced to exogenous ketones the week before I was suppose to go to Cabo for a 40th birthday party weekend. Mexico, sun, adult […]
Your Dietary Questions Answered
Sara, I read your article last week about Lectins. How important is it that I stick to eating foods without Lectins? I feel like I can’t eat anything!
What’s the Deal With Lectins?
Could These Tiny Proteins Be a Hidden Cause of Health Issues?
What Are Electrolytes?
Learn about the four main electrolytes everyone needs, which is the most important & what are the signs you might be low in one or more of them…
Frankenfoods for Frankensteins
“Frankenfoods—I know they aren’t as good as Organic, but do they really hurt me, especially if I am eating Low Carb or Ketogenic?”