Easy Travel Tips for Staying in Ketosis
In this video, I go through my favorite Travel tips on Keto and making sure you enjoy your trip while staying on track and not getting sick! I start out with a personal story that was truly enlightening in how powerful Ketosis is. Click the play button below to watch!
My Top 10 Keto Travel Tips
“Sara, I am traveling next week. How do I stay on Keto and not get off track?” I LOVE this question!!! Why? Because Keto actually makes traveling easier! Let me tell you a little story… I was introduced to exogenous ketones the week before I was suppose to go to Cabo for a 40th birthday party weekend. Mexico, sun, adult […]
Why Do Keto? The Nitty Gritty
Click play to watch my recent discussion with Lance on the Benefits of Ketosis. I explain what Beta-hydroxybutyrate is and then go deeper into the science and reasons behind why this is such an incredible fuel for our bodies. This discussion is going to be Part 1. In our next discussion, I will explain how […]
Erin’s Inspirational Health Journey
How Erin Successfully Lost 100 pounds & Gained Her Life Back!
Alissa’s Amazing Before & After!
“Within the first week I started to feel amazing! I started to lose weight, my skin started clearing up, and my nails even started to look better!”
Ketosis 101
Read about the different ketones our body produces, how to measure ketone levels (and do you really even need to?), endogenous vs exogenous ketones…
4 Metabolic Myths Debunked
4 Metabolic Myths that could be sabotaging your weight-loss efforts, and what you can do to rest your Metabolism…
Fat Burning vs Fat Storing: The Role of Insulin in Fat Loss
A common misconception is that we need to eat continuously to keep our blood sugar stable, when we should actually be focusing on INSULIN vs blood sugar…
Meet Margie: An Incredible Testimonial to Power of Keto & Ketosis
“KETO helped me regain control of my life. Up until last fall, I can best describe myself as: Exhausted, Foggy-Brained, Confused, Forgetful, Highly ridden with Anxiety, Overwhelmed, Easily panicked…ready to GIVE UP. I exercised countless hours to just maintain my physique. I was surviving on coffee for temporary energy and wine to relax my high strung nerves…
How Intermittent Fasting Can Help You Burn Fat and Reset Insulin Sensitivity
Wait, No Breakfast? How many times have you been told you need to eat breakfast right when you wake up and follow that by eating every three hours to keep your blood sugar stable? What if I told you that actually waiting to eat breakfast until around 11 AM and giving your body’s digestive system […]