Stress — Is It Universal for All Personalities?
I come from a strong Gene pool of TYPE A personalities… It’s the running joke that my family is in constant COMPETITION of who is more Type A — ironic, eh? As we all pretend to be less controlling and TYPE A than we really are, we still strive to be efficient and effective with everything we […]
How Intermittent Fasting Can Help You Burn Fat and Reset Insulin Sensitivity
Wait, No Breakfast? How many times have you been told you need to eat breakfast right when you wake up and follow that by eating every three hours to keep your blood sugar stable? What if I told you that actually waiting to eat breakfast until around 11 AM and giving your body’s digestive system […]
Leaky Gut, Leaky Happiness?
You’ve probably heard the term “Leaky Gut”, but maybe you’re not aware of the “Silent Culprit” that could be creating permeability of your intestinal lining…
Sugar Cravings and Keto
Pass the Snickers Basket?
Did you know Sugar is four times more addictive than Cocaine? So don’t feel guilty when your Will Power gives into the cravings. Keto-OS Ketone Drink can help you resist cravings or even get rid of them completely!
Reduce Inflammation and Speed Tissue Repair with Keto and Liquid BioCell Collagen
I think most of you know I was in a car accident in August. My eye hit the steering wheel — no air bag — after being rear ended at 50 mph. My eye was split open down to the bone. I needed four layers of stitches. You can see the injury was gorgeous! My Car […]
Health Advantages of a Liver Detox Cleanse
Daily we ingest a heavy dose of unhealthy chemicals, toxins, preservatives, metals, antibiotics, hormones, genetically modified organisms, and other harmful substances from our air, food, and water supply. And as time goes on, the amount of those toxins increases exponentially. One of the many responsibilities of the liver is to remove these toxins and dangerous […]