Inflammation: What Are the Causes & How to Reduce It
Inflammation is your body’s “stress” response to an “injury” in order to try to heal an infected area. It is suppose to be temporary and help the body heal. If you reduce chronic inflammation, you heal the body…
Working Too Hard with No Results?
“Sara, I workout, I eat right, and I feel like nothing is working! …for as hard as I work, I should have more energy, and be able to lose the weight I need to lose, and sleep better. What is going on?”
The Kidney Connection
Your Kidneys: When they are working great, you feel great. But when they aren’t, you can suffer severe pain and discomfort. What can you do for your Kidney Health?
Fat Burning vs Fat Storing: The Role of Insulin in Fat Loss
A common misconception is that we need to eat continuously to keep our blood sugar stable, when we should actually be focusing on INSULIN vs blood sugar…
Adrenal or Thyroid Burnout?
Does this sound familiar: You have Brain Fog, Low Energy, Weight Gain, are constantly Tired? Learn about the Adrenal-Thyroid Connection and what you can do to support these important glands!
Meet Margie: An Incredible Testimonial to Power of Keto & Ketosis
“KETO helped me regain control of my life. Up until last fall, I can best describe myself as: Exhausted, Foggy-Brained, Confused, Forgetful, Highly ridden with Anxiety, Overwhelmed, Easily panicked…ready to GIVE UP. I exercised countless hours to just maintain my physique. I was surviving on coffee for temporary energy and wine to relax my high strung nerves…
Protocol for Balancing Male Hormones Naturally
Men are supposed to have high levels of Testosterone.
Yet, in today’s world, many factors reduce Testosterone in men…
Hormone Havoc
Treating hormone problems requires a whole-body approach, one that addresses the excess stress and unhealthy lifestyle habits that created the hormonal imbalance in the first place…
When I DETOX, Why Do I Feel Worse Before I Feel Better?
Did you know this can actually be a good sign? Plus, how to minimize “Detox Flu” symptoms.
What Is Your Skin Telling You?
Regardless of your age, chances are you have probably dealt with some sort of skin issue…