Keto Diet Questions, Part 2
This is part 2 of a 3-part series on the top Keto Diet Questions I receive from clients like you! #1. Can you still get the benefits of a Keto diet if you’re following the 80/20 rule? (Meaning, you follow Keto 80% of the time, then 20% of the time you’re ‘living a little’ […]
Keto Diet Questions, Part 1
In this first video in a 3-part series, I answer the top Keto Diet Questions I receive from clients like you! #1. Are there any specific conditions or symptoms that might be a reason to hold off on starting Keto? And are there other diets that could be beneficial? I believe that Keto in […]
The Keto Diet: A Teen’s Perspective
People ask me almost everyday, ‘What is the keto diet?’ The answer is fairly simple, but yet many people are confused when I explain it to them. I like to describe the keto diet as a high fat/low carb lifestyle rather than a diet. The thing about the keto diet that people are normally confused […]
Healthy Holiday Eating Tips
Any way you slice it, the holidays can be tough when it comes to sticking with healthy eating. So how can you enjoy Thanksgiving (and Christmas and New Year’s) and still stay on track? Part of the problem is that additional stress around the holidays can make your sugar cravings increase, and you don’t […]
Easy Travel Tips for Staying in Ketosis
In this video, I go through my favorite Travel tips on Keto and making sure you enjoy your trip while staying on track and not getting sick! I start out with a personal story that was truly enlightening in how powerful Ketosis is. Click the play button below to watch!
My Top 10 Keto Travel Tips
“Sara, I am traveling next week. How do I stay on Keto and not get off track?” I LOVE this question!!! Why? Because Keto actually makes traveling easier! Let me tell you a little story… I was introduced to exogenous ketones the week before I was suppose to go to Cabo for a 40th birthday party weekend. Mexico, sun, adult […]
Why Do Keto? The Nitty Gritty
Click play to watch my recent discussion with Lance on the Benefits of Ketosis. I explain what Beta-hydroxybutyrate is and then go deeper into the science and reasons behind why this is such an incredible fuel for our bodies. This discussion is going to be Part 1. In our next discussion, I will explain how […]
Erin’s Inspirational Health Journey
How Erin Successfully Lost 100 pounds & Gained Her Life Back!
Ketosis 101
Read about the different ketones our body produces, how to measure ketone levels (and do you really even need to?), endogenous vs exogenous ketones…
4 Metabolic Myths Debunked
4 Metabolic Myths that could be sabotaging your weight-loss efforts, and what you can do to rest your Metabolism…