Healthy Holiday Eating Tips
Any way you slice it, the holidays can be tough when it comes to sticking with healthy eating. So how can you enjoy Thanksgiving (and Christmas and New Year’s) and still stay on track? Part of the problem is that additional stress around the holidays can make your sugar cravings increase, and you don’t […]
Easy Travel Tips for Staying in Ketosis
In this video, I go through my favorite Travel tips on Keto and making sure you enjoy your trip while staying on track and not getting sick! I start out with a personal story that was truly enlightening in how powerful Ketosis is. Click the play button below to watch!
My Top 10 Keto Travel Tips
“Sara, I am traveling next week. How do I stay on Keto and not get off track?” I LOVE this question!!! Why? Because Keto actually makes traveling easier! Let me tell you a little story… I was introduced to exogenous ketones the week before I was suppose to go to Cabo for a 40th birthday party weekend. Mexico, sun, adult […]
Why Do Keto? The Nitty Gritty
Click play to watch my recent discussion with Lance on the Benefits of Ketosis. I explain what Beta-hydroxybutyrate is and then go deeper into the science and reasons behind why this is such an incredible fuel for our bodies. This discussion is going to be Part 1. In our next discussion, I will explain how […]
Erin’s Inspirational Health Journey
How Erin Successfully Lost 100 pounds & Gained Her Life Back!
New Year Detox
Find out what has given me a renewed sense of purpose for helping you reach your personal health goals in 2018…
Your Dietary Questions Answered
Sara, I read your article last week about Lectins. How important is it that I stick to eating foods without Lectins? I feel like I can’t eat anything!
What Are Electrolytes?
Learn about the four main electrolytes everyone needs, which is the most important & what are the signs you might be low in one or more of them…
Alissa’s Amazing Before & After!
“Within the first week I started to feel amazing! I started to lose weight, my skin started clearing up, and my nails even started to look better!”
Ketosis 101
Read about the different ketones our body produces, how to measure ketone levels (and do you really even need to?), endogenous vs exogenous ketones…