Intermittent Fasting For Women Over 50
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Most people think women over 50, and women of any age, shouldn’t fast because they need constant fuel to support pregnancies, or they are too “fragile” to fast as they get older, or […]
Benefits of Fasting with Dr. Mindy Pelz
Dr. Mindy Pelz, D.C is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more.
Intermittent Fasting its Side Effects to the Body
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] While I usually talk about the benefits of intermittent fasting, it can also come with a few side effects. But first, I want to mention all of the benefits people see, including fat […]
Keto Diet Questions, Part 3
This is this in the final installment in my 3-part series covering the top Keto Diet Questions I receive from clients like you! Question #1. Is there a best time of the day to measure ketones using a breath test? A. In the morning your ketone levels are the lowest and you are the […]
Do You Have Dicey Digestion?
An estimated 1.6 million Americans struggle with Inflammatory Bowel Diseases (IBD) & 70,000 new cases of IBD are diagnosed in the U.S. each year!
Nutritional Myths Exposed — Part 1
“It is easier to believe a lie that one has heard a thousand times than to believe a fact that no one has heard before.”
Fat Burning vs Fat Storing: The Role of Insulin in Fat Loss
A common misconception is that we need to eat continuously to keep our blood sugar stable, when we should actually be focusing on INSULIN vs blood sugar…
How Intermittent Fasting Can Help You Burn Fat and Reset Insulin Sensitivity
Wait, No Breakfast? How many times have you been told you need to eat breakfast right when you wake up and follow that by eating every three hours to keep your blood sugar stable? What if I told you that actually waiting to eat breakfast until around 11 AM and giving your body’s digestive system […]