Understanding Omega 3, 6, and 9
We are living in a time when chronic illness, metabolic dysfunction, and low energy are rampant. While the spotlight often shines on sugar, stress, or environmental toxins, another silent culprit has taken root in our modern lives: unstable fats, particularly the polyunsaturated fats (PUFAs) found in industrial seed oils. Understanding the roles of omega-3, 6, […]
The Importance of Vitamin D for Bone Health and Beyond
When you think of Vitamin D, you typically think of its role in bone health as it is essential for strong bones, preventing and arthritis. However, the benefits of Vitamin D don’t stop there; this vitamin, often considered a hormone, plays many other essential roles in the body. [spreaker type=player resource=”episode_id=63663837″ width=”100%” height=”200px” theme=”light” playlist=”false” […]
Recommended Supplements for Vegans and Vegetarians
Veganism has gained popularity, with many claiming it’s better for hormones, weight loss, energy, and the environment. But here’s the thing: most people feel better when they first switch to a vegan diet, not because of what they start eating, but because of what they STOP eating. Most people transitioning to a vegan lifestyle are […]
The Ultimate Vitamin & Minerals Guide: Why Vitamins A, B, C, D, and E Matter
The Ultimate Vitamin Guide: Why Vitamins A, B, C, D, and E Matter We take it for granted that we get all the nutrients our body needs if we eat a “healthy” diet. However, many factors in our modern-day lifestyle have made supplementing with vitamins not only encouraged but essential. Our food system has been […]
Think You Need Iron? What You Need Might Surprise You (Copper)
While dietary iron is crucial for good health—playing a key role in proteins, enzymes, energy production, and even cell growth—too much can be harmful. Iron is vital for hemoglobin, the protein in red blood cells that helps carry oxygen to your tissues. Without enough iron, you might feel fatigued, have a weaker immune system, or […]
Health Benefits of Magnesium And Minerals
Sara discusses the health benefits of magnesium and minerals including demineralization, how to remineralize the body, and more.
The Truth About Juice Fasting
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Many people think they are detoxing the proper way by juice fasting for days to cleanse their bodies, or even just starting the day out with a glass of celery juice. Is juice […]
What Is The Best Multivitamin To Support Your Health
It is no surprise that with the lack of nutrients in our soils and our food supply, it is important to supplement with the basic minerals vitamins and electrolytes. Even more, when you are eating a low-carb diet, your kidneys let go of water retention and also let go of more electrolytes. This makes it […]
Benefits of Hydrogen Water
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Water isn’t just water. There is water from the faucet, spring water, distilled water, reverse osmosis water, alkaline water, and hydrogen water. We have taken water to a new level with Accelerated Colloidal Silver™ and […]