Is Ramen Health? What A New Study Suggests
A new epidemiological study out of Japan has caught attention by linking frequent ramen consumption with an increased risk of early mortality—especially in men under age 70 who drink a large proportion of the salty broth or consume alcohol. While the authors emphasize that the work is observational and cannot definitively prove causation, it does […]
Keto vs. Carnivore vs. Fasting: Which One Is Right for You?
If you’ve ever explored the world of low-carb nutrition, chances are you’ve come across terms like Keto, Carnivore, and Intermittent Fasting. These aren’t just passing health trends—they’re powerful metabolic strategies rooted in science and time-tested by people seeking better energy, sharper mental clarity, sustainable weight loss, and a deeper sense of well-being. However, with so […]
Supplements vs Food: Where Should You Get Your Nutrients
When it comes to fueling your body with essential nutrients, the debate often arises: should you rely on whole foods or supplements? The answer isn’t one-size-fits-all—it depends on your unique health needs, lifestyle, and goals. Here’s a breakdown of the benefits and limitations of each approach and why a combination might be the best solution. […]
Chicken to Prevent Dementia? (If You Want Amyloidosis!)
[spreaker type=player resource=”episode_id=63267410″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”false” hide-likes=”true” hide-comments=”true” hide-sharing=”false” hide-download=”true”] It’s not every day you hear that something as simple as eating chicken breasts could play a big role in preventing dementia. But according to experts, getting enough protein—around “two and a half chicken breasts” worth per day—might significantly reduce […]
Study Confirms Eating After 5pm Impacts Health
For years, doctors have suggested that people trying to lose weight should avoid eating after sunset and make lunch the biggest meal of the day. Now, research from the Universitat Oberta de Catalunya (UOC) and Columbia University highlights another powerful reason to adopt this habit: better metabolic health. The study found that eating at least […]
Recommended Supplements for Vegans and Vegetarians
Veganism has gained popularity, with many claiming it’s better for hormones, weight loss, energy, and the environment. But here’s the thing: most people feel better when they first switch to a vegan diet, not because of what they start eating, but because of what they STOP eating. Most people transitioning to a vegan lifestyle are […]
Paleo Diet and Supplements: Supporting Your Primal Lifestyle
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]With chronic disease and obesity growing at exponential rates, many people are looking to different diets, hoping to find some relief. Whether it is the vegan diet, keto diet or carnivore diet, the hope is that by eliminating certain foods, metabolic diseases including insulin resistance, heart disease, Diabetes, autoimmune […]
Healthy Oils 101: Ditch the Seed Oils, Embrace These Alternatives
Over the past century, the typical Western diet has seen a significant shift in the types of fats consumed. Traditional diets, rich in saturated fats from animal sources, have been replaced by diets high in polyunsaturated fatty acids (PUFAs), especially those from vegetable oils. These oils include canola, peanut, soybean, safflower, grapeseed, sunflower, corn, cottonseed, […]
Love Your Dark Chocolate? You Might Need a Detox
[spreaker type=player resource=”episode_id=60963078″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”false” hide-likes=”true” hide-comments=”true” hide-sharing=”false” hide-download=”true”] A recent study revealed that many popular chocolates made in the U.S. and Europe contain heavy metals exceeding the limits set by a California law. This finding was published on Wednesday in the peer-reviewed journal Frontiers in Nature. Children are […]
Foods To Eat For Thyroid Health
Over the past three years, there has been a noticeable increase in people experiencing thyroid health issues. Thyroid hormones impact nearly every cell and organ in your body and are crucial for: Growth and development: Thyroid hormones are essential for childhood growth and brain development. Basal metabolic rate (BMR): Thyroid hormones help regulate the number […]