Intermittent Fasting and Supplements : Pairing for the Best Results
[spreaker type=player resource=”episode_id=61254282″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” hide-download=”false”] I’ve been an intermittent fasting enthusiast for years and have reaped numerous benefits. My body has adapted well to the practice, and I can comfortably fast for up to 24 hours. While intermittent fasting has transformed my health in many […]
The Liver Diet: Eating For A Healthy Liver
We deal with a ton of unhealthy chemicals, toxins, preservatives, metals, antibiotics, hormones, GMOs, and other harmful stuff every day from the air we breathe, the food we eat, and the water we drink. It seems like the amount of these toxins just keeps going up. One of the liver’s many jobs is to get […]
Understanding Cholesterol Levels and Their Impact On Your Health
Since the 1980s, we’ve been told to eat a diet heavy in grains and low in fat to lower cholesterol. I vividly remember being in my early twenties, with a cholesterol level over 200, and my doctor wanted to put me on Lipitor. However, there’s no solid evidence that lowering cholesterol reduces mortality risk. Back […]
Love Your Dark Chocolate? You Might Need a Detox
[spreaker type=player resource=”episode_id=60963078″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”false” hide-likes=”true” hide-comments=”true” hide-sharing=”false” hide-download=”true”] A recent study revealed that many popular chocolates made in the U.S. and Europe contain heavy metals exceeding the limits set by a California law. This finding was published on Wednesday in the peer-reviewed journal Frontiers in Nature. Children are […]
Butyrate Supplement Benefits
It seems like almost everyone these days has some kind of digestive issue, and there are a few key reasons why this is happening. Reasons for Increased Digestive Issues Poor Diet Choices: Our modern diets are loaded with processed foods, refined sugars, and unhealthy fats. These foods are hard on our digestive systems, lacking the […]
How To Detox From Microplastics
A recent study highlights a worrying link between microplastics and increased risks of heart attack and other cardiovascular problems, especially for those already suffering from heart disease. These tiny plastic particles have been found to double the risk of stroke or heart attack in these individuals. Scientists Confirm – Microplastics Are Found Almost Everywhere in […]
New Study Confirms Constipation Linked To Chronic Disease
Everyone poops, but how often you go could reveal a lot about your long-term health. A study published in the journal Cell Reports Medicine found interesting connections between bowel habits and health. Researchers studied over 1,400 healthy adults and discovered that those who pooped less frequently showed signs of compromised kidney function. On the flip […]
Best Fatigue Supplements To Reclaim Your Energy
Our bodies are meant to have energy fueled by nutrition, but instead many people find themselves exhausted and eating food that isn’t translating into energy. What is the missing link? It isn’t just one thing. Many factors are causing chronic fatigue. What Does Fatigue Feel Like? Fatigue is this persistent, almost nagging sense of being […]
24 Hours After Eating Take Out: What Really Happens Inside Your Body
Could just one meal really have a negative impact on your health? Unfortunately, yes. As the composition of food from restaurants hits the gut, disruption occurs in the liver, the stomach, intestines and more. The most impactful negative result is Leaky Gut. The Role of Beneficial Bacteria in a Healthy Gut Unlike harmful bacteria that […]
Diet and Lifestyle Hacks to Conquer Fatigue
My recent article on fatigue supplements sparked an overwhelming response. It was clear that while many of you are tired, fatigue has become a serious, ongoing issue for countless people. In that piece, I explored the root causes of fatigue and why it seems to be on the rise. One question kept popping up: “What […]