Chicken to Prevent Dementia? (If You Want Amyloidosis!)
[spreaker type=player resource=”episode_id=63267410″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”false” hide-likes=”true” hide-comments=”true” hide-sharing=”false” hide-download=”true”] It’s not every day you hear that something as simple as eating chicken breasts could play a big role in preventing dementia. But according to experts, getting enough protein—around “two and a half chicken breasts” worth per day—might significantly reduce […]
Managing ADHD Naturally
In the U.S., about 1 in 9 children between the ages of 3 and 17, or 7.1 million, have been diagnosed with ADHD. Out of these, more than half (58.1%) had moderate to severe cases, yet surprisingly, 30.1% hadn’t received any treatment at all. ADHD is being described as a growing public health concern. Data […]
Understanding Cytokines: The Body’s Communication Network
Our bodies are constantly communicating, not just through words or actions, but on a microscopic level. A fascinating part of this conversation involves cytokines—tiny protein messengers that play a huge role in how our immune system responds to everything from infections to injuries. Think of cytokines as the body’s text messages—quick, efficient, and designed to […]
Unpacking the Myths About Dietary Supplements: What You Need to Know
When it comes to health and wellness, dietary supplements are often a hot topic of discussion. They’re marketed as the solution to a variety of health concerns, and the sheer volume of options can be overwhelming. I’ve seen it all—countless advertisements, testimonies, and debates about the effectiveness of supplements. But let’s be honest, not everything […]
Study Confirms Eating After 5pm Impacts Health
For years, doctors have suggested that people trying to lose weight should avoid eating after sunset and make lunch the biggest meal of the day. Now, research from the Universitat Oberta de Catalunya (UOC) and Columbia University highlights another powerful reason to adopt this habit: better metabolic health. The study found that eating at least […]
Thyroid Supplements 101: Managing Thyroid Health Naturally
Over the past few years, there’s been a huge spike in cases of hypothyroidism and suboptimal metabolism, and it’s not just due to one single cause. Rather, it’s a mix of factors coming together, creating a perfect storm. To make matters worse, often hypothyroid is being misdiagnosed as menopausal symptoms, depression, heart issues, and more. […]
Recommended Supplements for Vegans and Vegetarians
Veganism has gained popularity, with many claiming it’s better for hormones, weight loss, energy, and the environment. But here’s the thing: most people feel better when they first switch to a vegan diet, not because of what they start eating, but because of what they STOP eating. Most people transitioning to a vegan lifestyle are […]
Liver Antibiotics Linked to Superbug
An international team of researchers has made a concerning discovery about the commonly prescribed antibiotic, rifaximin, which is often given to patients with liver disease. They found that its widespread use has contributed to the rise of an almost untreatable strain of the “superbug”, vancomycin-resistant Enterococcus faecium (VRE). This strain is not only resistant to […]
The Ultimate Vitamin & Minerals Guide: Why Vitamins A, B, C, D, and E Matter
The Ultimate Vitamin Guide: Why Vitamins A, B, C, D, and E Matter We take it for granted that we get all the nutrients our body needs if we eat a “healthy” diet. However, many factors in our modern-day lifestyle have made supplementing with vitamins not only encouraged but essential. Our food system has been […]
The Role of Antioxidants in Preventing Chronic Disease
Antioxidants have become a buzzword in health and wellness, and for good reason! They play a crucial role in protecting our bodies from the damaging effects of free radicals and oxidative stress. Let’s take a closer look at what antioxidants are, how they function, and why they’re important for our overall health. What are Antioxidants? […]