The Truth About Fat Burning Foods
In a time where over 41.9% of American’s are overweight or obese, there is a hunt to find tricks for losing weight, including which foods will help burn fat. The rates of obesity have increased exponentially over the last 40 years. Considering people probably haven’t changed their level of willpower to eat healthy and exercise […]
The Truth About Low Carb Diets for Weight Loss
I have tried every diet, and have been an advocate of the low-carb diet for quite a while. That included the “keto craze” and carnivore phase over the last decade. Personally, I never succumbed to eating a high-fat keto diet, as the excess fat never made me feel my best. I also intuitively knew through […]
What Sulfur Can Do To The Body
The integrity of our health is under siege from various disruptors within the food system, including genetically modified organisms (GMOs), glyphosate, overcrowded and conventionally raised poultry and beef, and the influx of inflammatory seed oils. Adding to the complexity, spike protein worsens the challenges posed by these disruptors, triggering heightened negative reactions. One significant disruptor […]
Methylene Blue Benefits and Uses
Methylene blue has become a highly searched supplement for a number of reasons. It is a versatile compound that has been studied for various potential benefits. First developed in 1891 to stain and devitalize certain microbes, it was also one of the first chemotherapeutic medications tested in humans to treat malaria. Methylene blue is known […]
From Digestive Enzymes to Probiotics: The Best Supplements For Digestion
Every day, the number of people suffering from leaky gut, bloating, indigestion, and other gut issues increases. This is due to the exponential rise of toxicity in our food and water supply, radiation, processed foods, GMOs, glyphosate, and stress. In addition to IBS, SIBO, leaky gut, GERD, mood disorders, systemic inflammation and slowed metabolism, people […]
Health Benefits of Hydration and Electrolytes
Hydration isn’t just about drinking water. In fact, drinking only water can dehydrate you! Hydration is about salt and water; not just sodium, but the complete salt with all of the natural electrolytes, balanced, the way nature intended. Health Benefits of Hydration Staying hydrated offers a multitude of health benefits across various bodily functions. Here […]
The Harsh Reality of Forever Chemicals in Skincare
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Many of us take supplements to support our nutrition and detoxification but don’t think twice about what we are putting on our skin. We wonder why our skin […]
What DNA Can Tell You About Your Health
These days, people are looking to their DNA to find out their risk of disease, and possibly what steps to take to prevent the “inevitable” onset of a disease prevalent in their genetic ancestry. The reality is genetics are the loaded gun, and epigenetics are what pull the trigger. I have had my DNA […]
The Comprehensive Guide to Nitric Oxide and its Impact on Health
Nitric oxide is like the porridge in Goldilocks and the Three Bears: not too much and not too little– you want just the right amount! With that said, most people are low in nitric oxide, and it is considered one of the most imperative molecules produced in the body. This one molecule controls oxygen […]
Hypothyroidism: Managing Low Thyroid Function Naturally
In the last three years, there has been a true pandemic in the exponential increase of hypothyroidism and people experiencing suboptimal metabolism. There isn’t just one cause for this trend, but many, creating a perfect storm. Symptoms of Low Thyroid Function Fatigue: Persistent tiredness and a general lack of energy. The metabolic process slows […]