Do You Have Dicey Digestion?
An estimated 1.6 million Americans struggle with Inflammatory Bowel Diseases (IBD) & 70,000 new cases of IBD are diagnosed in the U.S. each year!
Constipation: That “Dirty” Word
How often are you having Bowel Movements? This is one of the most important questions I ask my clients. Why?
Can Probiotics Help Your Athletic Performance?
We have all heard the link between Probiotics and GUT health, Immune system, and even Anxiety, Depression, and some of the other Brain diseases. But Athletic Performance? It’s True…
Working Too Hard with No Results?
“Sara, I workout, I eat right, and I feel like nothing is working! …for as hard as I work, I should have more energy, and be able to lose the weight I need to lose, and sleep better. What is going on?”
What Is Your Skin Telling You?
Regardless of your age, chances are you have probably dealt with some sort of skin issue…
Leaky Gut, Leaky Happiness?
You’ve probably heard the term “Leaky Gut”, but maybe you’re not aware of the “Silent Culprit” that could be creating permeability of your intestinal lining…