Best Adrenal Cocktail Recipes From A Certified Supplement Expert
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] What Is An Adrenal Cocktail? The old age Adrenal Cocktail combines Orange Juice for the Vitamin C, Cream of Tartar for the Potassium and Sea Salt for the Sodium. […]
The Keto Diet: A Teen’s Perspective
People ask me almost everyday, ‘What is the keto diet?’ The answer is fairly simple, but yet many people are confused when I explain it to them. I like to describe the keto diet as a high fat/low carb lifestyle rather than a diet. The thing about the keto diet that people are normally confused […]
Time for a Keto Detox Cleanse?
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”] Why is it so hard to lose weight and reverse chronic disease? It isn’t so simple. Nowadays, we are faced with multiple obstacles that cause unexplained weight gain and chronic health issues. Insulin Resistance as the […]
Healthy Holiday Eating Tips
Any way you slice it, the holidays can be tough when it comes to sticking with healthy eating. So how can you enjoy Thanksgiving (and Christmas and New Year’s) and still stay on track? Part of the problem is that additional stress around the holidays can make your sugar cravings increase, and you don’t […]
My Top 10 Keto Travel Tips
“Sara, I am traveling next week. How do I stay on Keto and not get off track?” I LOVE this question!!! Why? Because Keto actually makes traveling easier! Let me tell you a little story… I was introduced to exogenous ketones the week before I was suppose to go to Cabo for a 40th birthday party weekend. Mexico, sun, adult […]
Erin’s Inspirational Health Journey
How Erin Successfully Lost 100 pounds & Gained Her Life Back!
Can Probiotics Help Your Athletic Performance?
We have all heard the link between Probiotics and GUT health, Immune system, and even Anxiety, Depression, and some of the other Brain diseases. But Athletic Performance? It’s True…
Working Too Hard with No Results?
“Sara, I workout, I eat right, and I feel like nothing is working! …for as hard as I work, I should have more energy, and be able to lose the weight I need to lose, and sleep better. What is going on?”